About Me

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I am a very energetic individual who truly believes in the power of positive thinking. I hold a M.S. degree in Human Resource Counseling/Mental Health Counseling and have worked over 20 years in the Court System as well as running a private practice. I enjoy working with individuals to help them achieve their full potential.

Friday, January 17, 2014


Try and always remember if you're not in the now, then you are nowhere.

Thursday, January 16, 2014

Wednesday, January 15, 2014


Life doesn't get easier or more forgiving, we get stronger and more resilient.
- Steve Marabdi

Tuesday, January 14, 2014


Avoid perfectionism in yourself and in your expectations of others. Most likely, the only person who feels you need to be absolutely perfect is you.

Monday, January 13, 2014


If we did the things we are capable of, we would astound ourselves.
                                             -Thomas Alva Edison

Friday, January 10, 2014


Do you have a hobby? Well maybe you should. One of the benefits from having a hobby is that it can give you time to relax. A hobby can reduce the level of stress and help you to relax by diverting your attention from problems and issues that may be the cause of your stress.

Thursday, January 9, 2014


What lies behind us and what lies before us are tiny matters compared to what lies within us.
                                                                                      - Ralph Waldo Emerson